With a growing interest in the diverse ways to heal the mind, body, and spirit, more and more people are turning to rituals that can rejuvenate them and improve their mood. One such ritual is known as a cacao ceremony, which is designed to open the heart to promote inner wellbeing, according to the good folk at Maloca Sound. If you are new to cacao ceremonies, you will likely be interested in knowing what it is and how it could benefit you.
What Exactly Is a Cacao Ceremony?
Cacao ceremonies were used in ancient civilizations (over thousands of years),being particularly popular in Aztec and Mayan cultures. These days, a ceremony typically involves a group of people gathered in a circle with a shaman or facilitator leading the experience, during which a variety of instruments will be usedand the participants will consume ceremonial cacao.
Why Do People Take Part in Cacao Ceremonies?
Cacao ceremonies are popular with those who want to go on a spiritual journey of sorts. Participants often report feelings of happiness and contentment after attending such a ceremony, with others admitting that they were able to connect with their inner selves.
As mentioned, ceremonial cacao is used during the ceremony, and this is cacao in its purest form. Cacao is a superfood full of nutrients, which provides a stimulating effect on the mind and body.
Ceremonial cacao contains theobromine, which stimulates dilation of the blood vessels. It improves both energy and mood and is a muscle relaxant. It also has anti-inflammatory properties and promotes heart health.
Ceremonies are a fun way to connect with other people in a safe environment. With music and praying, participants can enjoy their surroundings and experience a euphoric state.
What Happens at a Cacao Ceremony?
While all cacao ceremonies involve consumption of ceremonial cacao, they can differ in how they are run, depending on the individual leading the ceremony. However, most ceremonies will include a group of people sitting around in a circle; sometimes there will be an alter in the center of the circle.
The ceremony will usually begin with each person introducing themselves and then stating an intention. The ceremonial cacao is then poured and passed to each person before it is blessed. After the facilitator sets an intention, the participants will drink the cacao.
After the cacao has been consumed, the facilitator will decide how the ceremony is to be run. It might include guided meditation, breathwork, music,or dance. After the shared experience, the facilitator will close the group with a blessing.
How to Prepare for a Cacao Ceremony
If you are attending a cacao ceremony for the first time, there are a few things you should know. It is best to have an empty stomach before drinking the ceremonial cacao because this will allow you to feel the full effects of the cacao. If you have been drinking or eating other stimulants beforehand, it might dull the experience.
Be realistic in your expectations and try to have an open mind. The effects of the cacao are different for everyone, and some people might not have the experience that someone else will have. Your own mental state can influence the experience, so try to be as open as possible.
Wear comfortable clothing and remember that you will probably be sitting on the floor. Check if mats will be provided. If not, you can bring your own, as well as a pillow for comfort. Also, bring water with you to ensure you stay hydrated throughout.
You might not like the taste of the cacao because of its bitterness, but try to focus on the benefits.
