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Why are workouts good for the brain? One reason is that a healthy mix of cardio and strength training increases the production of brain-derived neurotrophic factor, or BDNF. This protein is vital for growing and keeping neurons active. Another is that exercise works to prevent brain inflammation which is a central pathological feature of several acute and chronic brain diseases, such as Alzheimer’s, Parkinson’s and multiple sclerosis. It’s advised to get in 150 minutes of exercise a week and to incorporate other cognitive challenges into the workouts. For more information about how to keep your brain sharp as you age, please review the below infographic.
Graphic created by Options Home Health, a provider of home nursing services.
