After going through any kind of surgery, everyone wants to get back to everyday life as soon as possible.
However, rushing over to get back to your normal life after surgery is a surefire way to lengthen your recovery time.
If you want to recover fast after any surgery, you should follow your doctor’s instructions and take your medication as the physician advises. If you’ve just had shoulder surgery and you want to ensure your recovery process will not take long, you can use these tips to heal faster.
1. Always wear your sling
Your doctor will provide you with a sling that keeps your shoulder immobile as it recovers. You want to ensure you are always wearing this sling whenever you go if you want to recover quickly.
Avoid the temptation to take off the sling in most cases – your shoulder will need some rest to heal faster.
2. Follow what the physical therapist says
If you want to heal fast after shoulder surgery, you should always listen and follow what your physical therapist advises you to do.
The physical therapist will always work with you to ensure your shoulder is moving, flexible, and healing as required by the doctor. Always stick to the physical therapy instructions if you want to heal within a healthy timeline.
3. Take your meds
Don’t forget to take your ends as soon as you start feeling relieved from pain. You should not hesitate to do it as soon as you can wean yourself off the post-surgery medication. Feeling the sensation on your shoulder is one way of finding out if you are healing or not.
A consistent pain could be an indication of something wrong with your shoulder. Don’t wait to contact your doctor if you feel severe pain weeks after the surgery. Always take your medication as prescribed by the doctor if you want to speed up the healing process.
4. Avoid re-injuries
Some arm movements are only going to worsen your condition. Therefore, before lifting anything heavy with your arm, you want to ensure the physical therapist has cleared you to do so. You should also talk to your surgeon about the kind of arm movements that can be dangerous or likely to re-injure your healing arm.
5. Adapt to your routine
You want to avoid jumping straight into your everyday routine once you are start feeling better. You should take your time if you want to resume your normal duties. It may be tempting to do whatever you were used to before the injury, but you want to take your time and ensure you are fully healed.
Don’t overdo anything like lifting weight if you feel like it will hurt your shoulder again and cause fresh injury.
Suppose you want to speed up the healing process after shoulder surgery. In that case, you should follow your doctors’ instructions, take your medication on time, wear your sling correctly, and only resume your routine once you heal completely.
